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 I have been very quite about my mental health struggles. I simply have no other resources to get help at the moment. The reason why my mental health is well to put it simply, broken for the past two months. Is from my struggling relationship with my partner. I have been putting in a lot of effort to keep it together, both myself and the relationship. How ever my partner is not, and I cannot get a explanation from them. This situation is what has broken me. I am mentally drained and my mind is sailing at sea in no direction. Numbers: P/U 13624 S/U 13520 Forms H/W 195/197 Sparring 63 AoK 382 Km 613.28km Blogs 10

This will be about my current understanding of the six harmonies and skeleton speed. The goal of this is to draw conversation between into our own understanding of these two concepts. I’m not going to go too in depth as I want to explain my thoughts in a simple but practical manner. Skeleton Speed  To me this represents the reaction of the muscular skeletal and nervous system. This has to happen first before anything else as nothing be faster than our own nervous system. And example of this is when we slide step forward and punch or an application in class. Without even thinking about it our body reacts, engaging the muscles in the most efficient way and the technique begins.  Six harmonies  After skeleton speed has started and the technique begins for the first 150-250 milliseconds. Our brain now reacts to the nervous system and has to figure out which limbs need to finish first, middle and last. Along with what needs to accelerate faster than the rest in order to finish...